Fitness Class Schedule – Winter 2010

6:00AM

7:00AM

9:00AM

10:00AM

11:00AM

12:00PM

Fit Ball Express (Studio) 12:00–12:45PM

Indoor Cycling (Studio) 12:30–1:15PM

Zumba® (Studio) 12:00–1:00PM

Cardio Circuit
(Fitness Center)
12:30–1:15PM

NIA

(Studio)

12:00–1:00PM

Hatha Yoga
(Studio)
12:00–1:00PM

Cardio Circuit
(Fitness Center)
12:30–1:15PM

4:00PM

Indoor Cycling (Studio) 4:30–5:15PM

5:00PM

Hatha Yoga
(Studio)
5:15–6:15PM

Indoor Cycling
(Studio)
5:30–6:15PM

Mat Pilates
(Studio)
5:45–6:45PM

Power Pump (Gym)

5:30–6:30PM

Indoor Cycling
(Studio)
5:30–6:15PM

6:00PM

Boot Camp
(Gym)
6:30–7:30PM

Zumba®
(Studio)
6:30–7:30PM

Flow Yoga
(Studio)
6:45–7:45PM

Zumba®
(Studio)
6:30–7:30PM

Abs and Gluts

This 30-minute class uses a variety of exercises
designed to blast the lower body and sculpt
the abdominals.

NIA
This class combines the fun and energy of dance,
the explosive power of Martial Arts, the gentle
flow of Tai Chi with the breathing and flexibility of
Yoga into one body/mind/spirit cardio workout.
All fitness levels welcome! Be prepared to go
barefoot, move and have fun!

Boot Camp
Challenge yourself with our Boot Camp class!
Class may include both cardio and strength in a
“boot camp” like fun atmosphere.

Power Pump
This exciting variable weight barbell class uses
basic lifting techniques and motivating music to
challenge every major muscle in your body. This
class is great for both men and women.

Cycling & Sculpt
This is a combination class with 30 minutes
of high intensity cycling and 30 minutes of
moderate weight training.

SilverSneakers® II Cardio Circuit
Combine fun with fitness to increase your
cardiovascular & muscular endurance power with
a standing circuit workout. Upper body strength
workout with handheld weights, elastic tubing
with handles and a ball is alternated with nonimpact
aerobic choreography. A chair is offered
for support, stretching & relaxation exercises.

Fit Ball Express
A 45-minute class using stability balls as a tool
to improve tone and balance.

SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through
a variety of exercises designed to increase
muscular strength, range of movement, and
activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered
for resistance, and a chair is used for seated and/
or standing support. This class is open to all
Senior members.

Flow Yoga
This is a series of flowing postures linked by the
breath to detoxify, stretch & strengthen the body.

SilverSneakers® YogaStretch
This class will move your whole body through
a complete series of seated and standing Yoga
poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility,
balance and range of movement. Restorative
breathing exercises and a final relaxation will
promote stress reduction and mental clarity.

Hatha Yoga
Hatha Yoga is an effective way to stretch &
tone muscles and reduce stress. Learn some of
the most popular Yoga poses which work to
promote circulation, balance and flexibility.
All levels welcome.

Zumba®
Zumba is a fusion of Hip Hop, Latin dance and
international music creating a dynamic, exciting
fitness system. The routines feature aerobic
fitness interval training with a combination of fast
and slow rhythms that tone and sculpt the body.

Indoor Cycling
Experience one of the best indoor cycling
workouts around! Certified Instructors will take
you through an imaginary ride up hills and
through scenic landscapes. This workout can
benefit everyone from beginners to world class
cycling enthusiasts.

Zumba® Gold
A Fitness program designed to take the exciting
Latin and International dance moves created in
the original Zumba program and bring them to
the Active Older Adult, beginner and anyone else
needing modifications for a successful class.

Mat Pilates
This core strengthening class enhances long
muscle structure while increasing flexibility. The
focus is on proper breathing techniques, balance
and strength.